February 20th, 2018
8:45 am-10:00 am
The forums are presented in an online webinar format.
Webinars FAQ - click here
Focus: Stress Management
8:45 am- 9:00 am
What is it and why is it important?
Stress Management Forum
9:00 am - 9:30 am
Stress occurs daily in one's life for a variety of reasons. As First Lady/Man, the constant balance act amongst members, family and work can lead to personal health challenges. There is healthy stress and unhealthy stress. This forum assists in helping you to identify stress triggers and ways to manage your unhealthy stress.
Nutrition and Stress
9:30 am - 10:00 am
When you're under a great deal of stress one tends to eat poorly, which adds to poor eating habits that directly impacts you health and quality of life. This forum reviews basic nutrition and tips on how to implement healthy food choices that can contribute to an increase in productivity and your ability to meet challenging demands.
Complimentary to all Senior Clergy Spouses